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Rice Balls -Omotuo
Omo tuo is a Ghanaian staple food made with rice. The rice is usually cooked with more water than usual to make it softer. It is then beaten to make it smooth, after which it is shaped into sizable balls. In Ghana, it is usually served with soup made of groundnut or palmnut.
$12.99 -
Banku and Okra stew
Banku is a local Ghanaian dish prepared by mixing a proportionate amount of fermented corn dough and cassava dough. These dough types are mixed together in hot water in a consistency that favours the maker. The corn dough dishes out some fibre, minerals and magnesium. The cassava dough is rich in starch which is good for the body.
$12.99 – $25.99 -
Fufu and Light Soup
Fufu is a starchy dough that is most commonly associated with Ghana, specifically with the Akan ethnic group. It is commonly made from cassava and unripe plantains made together into a paste, which is then molded by hand into a ball shape and served with a special sauce/soup. In essence it is the sauce/soup that really gives each Fufu dish its unique identity
$12.99 -
Fried rice with baked Chicken
Fried Rice is rich With the abundance of nutrients include Energy, Carbohydrate, Fat, Calcium, Phosphor, Iron, Vitamin A, Vitamin C
$12.99 -
Chicken Drum Sticks
Chicken wings for a healthy snack or meal. Chicken wings have
- Protein: Chicken wings typically have 5-9 grams of protein per wing.
- Vitamin B6: Good for blood circulation and brain function.
- Minerals: Phosphorus and Selenium. Phosphorus helps maintain chemical balance.
$12.99 -
Fried Croaker Fish
Croaker is lean and full flavored, with an almost sweet taste. The flesh is firm, similar to that of black drum. The skin is edible
$12.99 -
Red Red Beans
Red Red is a favorite dish for many homes, it is serve with Gari or fried ripe plantain. However, it could just as well be served with plain boiled rice. It keeps and reheats well, so it can be made ahead of time. This meal is quite filling, and a light fruit dessert is all that is needed to complete it.
$12.99 -
Jollof Rice with Baked Chicken
Jollof rice is a delicacy enjoyed by many Africans and non-Africans alike. Ghanaians are arguably one of the best lovers of this meal. This is a delicious jollof rice recipe which is a combination of unique Ghanaian flavors.
This recipe is made with chicken on the side. It can be eaten with a salad or spaghetti on the side as well.
$12.99 -
Waakye with fried fish
Waakye (pronounced waa-chay) is a Ghanaian dish of cooked rice and beans, commonly eaten for breakfast or lunch. The rice and beans, usually black eyed peas or cow beans, are cooked together, along with red dried sorghum leaf sheaths or stalks and limestone.
$12.99 -
Banku and Tilapia
Banku is a local Ghanaian dish prepared by mixing a proportionate amount of fermented corn dough and cassava dough. These dough types are mixed together in hot water in a consistency that favours the maker. The corn dough dishes out some fibre, minerals and magnesium The cassava dough is rich in starch which is good for the body.
$12.99 – $14.99 -
Fried Yam and Fish
Fish is a low-fat high quality protein. Fish is filled with omega-3 fatty acids and vitamins such as D and B2 (riboflavin). Fish is rich in calcium and phosphorus and a great source of minerals, such as iron, zinc, iodine, magnesium, and potassium.
$12.99 -
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