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Banku and Tilapia

$13.64$15.74

Banku is a local Ghanaian dish prepared by mixing a proportionate amount of fermented corn dough and cassava dough. These dough types are mixed together in hot water in a consistency that favours the maker. The corn dough dishes out some fibre, minerals and magnesium The cassava dough is rich in starch which is good for the body. 

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Banku can be served with soups, stews and most popular way of serving this delicacy; with grilled Tilapia, accompanied by some grounded hot pepper.

Ingredients

  • Fresh large sized Tilapia
  • Natural spices for seasoning your Tilapia (ginger, garlic, rosemary, cloves etc)
  • Corn dough
  • Cassava Dough
  • Salt to taste
  • Fresh Tomatoes and pepper
  • Bulb onions

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Banku and Tilapia, Baked Tilapia Only

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