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Banku and Okra stew


Banku is a local Ghanaian dish prepared by mixing a proportionate amount of fermented corn dough and cassava dough. These dough types are mixed together in hot water in a consistency that favours the maker. The corn dough dishes out some fibre, minerals and magnesium. The cassava dough is rich in starch which is good for the body.

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Ingredients for Okro Stew:

  • Chopped Okra.
  • Beef and other assorted meat.
  • Onions.
  • Tomatoes.
  • Pepper, Ginger, garlic.
  • Fingers of herrings. 
  • Cowhide (Wele). 
  • Palm Oil.
  • salted fish(momoni).
  • Salt.

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Additional information


Banku & Okra Only, Banku & Okra with Snow Crab

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