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Fufu and Light Soup


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Fufu is a starchy dough that is most commonly associated with Ghana, specifically with the Akan ethnic group. It is commonly made from cassava and unripe plantains made together into a paste, which is then molded by hand into a ball shape and served with a special sauce/soup. In essence it is the sauce/soup that really gives each Fufu dish its unique identity

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  • Fufu¬†remains fresh for days and requires no special method of preservation.
  • It is rich in carbohydrates and minerals

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