Fried Yam and Fish
Fish is a low-fat high quality protein. Fish is filled with omega-3 fatty acids and vitamins such as D and B2 (riboflavin). Fish is rich in calcium and phosphorus and a great source of minerals, such as iron, zinc, iodine, magnesium, and potassium.
Health Benefits of Yams:
- Yams are rich in vitamins, minerals, and fiber.
- May enhance brain function.
- May ease symptoms of menopause.
- May have cancer-fighting properties.
- May reduce inflammation.
- May improve blood sugar control.
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