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Rice Balls -Omotuo


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Omo tuo is a Ghanaian staple food made with rice. The rice is usually cooked with more water than usual to make it softer. It is then beaten to make it smooth, after which it is shaped into sizable balls. In Ghana, it is usually served with soup made of groundnut or palmnut.

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Health Benefits:

  • Rice can serve as a good source of B vitamins (including thiamin, niacin, and riboflavin) and iron. 
  • Rice is also an excellent source of manganese and magnesium.

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