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$6.09
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Fresh Beef Shoulder Per lb
- Consuming lean meat boosts your intake of iron, a nutrient important for healthy red blood cells.
- Your red blood cells require hemoglobin, an iron containing pigment protein that gives your blood its color to carry oxygen.
- Vitamin B-12 found in lean beef also aids in red blood cell production, playing an important role in hemoglobin synthesis.
$12.19 -
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Fresh Oxtail per lb
- Oxtails are chunky round sections of bone with sweet meat.
- The taste gets better and better the longer they are cooked.
- Oxtails are great for soups and stock.
$9.75 -
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Fresh Raw Goat Meat Per lb
- Goat meats are great for the preparation of stew, jollof and many others.
$8.53 -
$1.95
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Fresh Skinless Goat Per lb
- This goat is the ideal healthy natural alternative to beef and chicken!
- Goats do not accumulate fat on their bodies like other animals, which makes this meat extremely lean yet still tender and delicious.
$9.75 -
Fresh Turkey Drum Sticks Per lb
- This is a great way to have a small scale turkey dinner anytime of the year.
- Serve with rice, noodles, or dressing.
$2.68 -
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Frozen Mackerel
- Mackerel is an oily, whitefish.
- It used in stews or pan-fried for a delicious treat.
$3.65 – $85.39 -
Frozen Tilapia
- Fresh frozen Tilapia
- Tilapia is an excellent source of omega-3 fatty acids and protein, both of which are important for good health.
- Choosing tilapia from a responsible source can reduce the risks to health.
$3.04 – $81.73 -
Hanover Cut Okra
- Frozen Hanover Cut Okra
- Okra is rich in many nutrients, and can be used for soup and stew
$4.87 -
James Farm Chopped Spinach
- James Farm Chopped Spinach
- James frozen chopped spinach is rich in calories and vitamin A and has zero cholesterol.
$4.26 – $6.09 -
James Farm Mixed Vegetables
- James Farm Mixed Vegetables
- James Farm Mixed Vegetable all natural fresh frozen
$4.87 - James Farm Mixed Vegetables
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La Fe Dough for Pastries
La Fe Pastry Dough White:
- Use to create breathtaking puff pastries
- Pre-laminated, ready-to-use dough
- Eliminates the time consuming steps of mixing, rolling and folding
- Just thaw, shape and bake
- Achieve high quality pastry with superior puff height
- Variety of sizes
- Ideal for creating strudels, tarts and pinwheels.
- Pastry dough for empanadas is fat-free
$2.43 -
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Nina Banku Mix Corn and Cassava Dough
Banku mix is a fermented flour of corn and cassava dough . It is a product of Ghana.
$3.65 -
Nina Fermented Corn Meal Dough
In addition to providing more fiber and protein, corn flour contains B vitamins, iron, potassium, magnesium, and several other nutrients
$3.65 -
$4.87 – $10.97
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$2.43
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