Titus Sardine
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- SUPER FOOD RICH IN OMEGA-3.
- DENSE IN CALCIUM.
- DENSE IN VITAMIN B-12.
- DENSE IN PROTEIN
SUPER FOOD RICH IN OMEGA-3. Omega-3 fatty acids are essential
nutrients that are important in preventing and managing heart disease.
Findings show omega-3 fatty acids may help to: Lower blood pressure.
DENSE IN CALCIUM. Calcium is clinically proven to help upkeep
healthy blood pressure, strengthen you hair and nails, keep your weight
and metabolism in check, and helps keep a healthy sleep cycle.
DENSE IN VITAMIN B-12. Vitamin B12 is a nutrient that helps keep
the body’s nerve and blood cells healthy and helps make DNA, the genetic
material in all cells. Vitamin B12 also helps prevent a type of anemia
called megaloblastic anemia that makes people tired and weak.
DENSE IN PROTEIN. Proteins function as building blocks for bones,
muscles, cartilage, skin, and blood. They are also building blocks for
enzymes, hormones, and vitamins. Proteins are one of three nutrients
that provide calories (the others are fat and carbohydrates).
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