Tiger Nuts

• Tiger nuts, also known as chufa, yellow nutsedge or earth almonds, are not actually nuts, but rather edible tubers.
• They’re the size of a chickpea but wrinkly with a chewy texture and sweet nutty flavor similar to coconut.
• Tiger nuts were one of the first plants cultivated in Egypt and traditionally used as both food and medicine.
• They’re rich in a variety of nutrients and have been linked to several health benefits — ranging from better digestion to a reduced risk of heart disease.

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