Herring is one time when you want to opt for a protein source that is higher in fat, since higher-fat fish contain more of the heart-healthy essential omega-3 fats
- Herring is one time when you want to opt for a protein source that is higher in fat, since higher-fat fish contain more of the heart-healthy essential omega-3 fats.
- Herring make a nutritious choice, since they also tend to be low in mercury.
- Ingredients: Smoked and ground herring
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