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Dried Herrings Per Lb
Herring is one time when you want to opt for a protein source that is higher in fat, since higher-fat fish contain more of the heart-healthy essential omega-3 fats
$14.99 -
Salted Tilapia [Kobi] per lb
Dried Salted Tilapia or Koobi is used in stews to add protein and flavor.
$14.99 -
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Banku and Tilapia
Banku is a local Ghanaian dish prepared by mixing a proportionate amount of fermented corn dough and cassava dough. These dough types are mixed together in hot water in a consistency that favours the maker. The corn dough dishes out some fibre, minerals and magnesium The cassava dough is rich in starch which is good for the body.
$12.99 – $14.99 -
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African Queen Mackerel in tomato sauce with Chili pepper
- African Queen Mackerel in tomato sauce with Chili pepper
- African Queen Mackerel in tomato sauce with Chili pepper
- Great for making Stew, light soup, and many more.
- Product of Chile
$2.99 – $12.99 -
Fish Powder
- Fish powder
- Dried Fish Powder made from Ghana West Africa.
- No additive or preservative added.
- It’s completely organic.
- Good for making stew, or chili sauce (Shito)
$12.99 -
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$12.99
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$12.99
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