One egg has only 75 calories but 7 grams of high-quality protein, 5 grams of fat, and 1.6 grams of saturated fat, along with iron, vitamins, minerals, and carotenoids. The egg is a powerhouse of disease-fighting nutrients like lutein and zeaxanthin.
At just 70 calories, you can enjoy the health benefits of eggs guilt-free. Each large two-ounce (57 gram) egg provides six grams of digestible protein. With 18 of the 20 amino acids and all 10 essential amino acids in abundance, eggs have an excellent amino acid profile