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$1.21
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$2.67 – $8.02
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Fresh Ginger Root Per 1 lb
Here are a few ways we eat ginger.- In hot tea – We drink literally gallons of hot ginger tea in the fall and winter. …
- Soup! …
- With fish – We really like spicy ginger with tender, flaky fish. …
- In stir-fries – Almost every stir-fry could use a little grated or even minced ginger to spice things up.
$3.65 -
Fresh Mushrooms
- Button mushroom tandoor in brine
- This item contains a weight of 800 g
- Applications: dinner options tandoori mushroom tikka with Indian spices, a healthy and protein rich tandoori recipe made from button mushrooms
$3.16 -
Fresh Raw Bell Pepper
- They are an excellent source of vitamin A, vitamin C, and potassium.
- Bell Peppers also contain a healthy dose of fiber, folate, and iron.
- Along with being full of nutrients, Bell Peppers deliver a satisfying and low-calorie crunch with every bite.
$3.65 – $14.59 -
Fresh Raw Green Pepper
Benefits:
Antioxidant vitamins A and C help to prevent cell damage, cancer, and diseases related to aging, and they support immune function. They also reduce inflammation like that found in arthritis and asthma. Vitamin K promotes proper blood clotting, strengthens bones, and helps protect cells from oxidative damage
$10.97 -
Fresh Raw Lemon
Benefits:
1. Lemons help in controlling blood pressure as they are rich in potassium.
2. Lemon juice helps in clearing out toxins from the body, thus helps in cleansing.
3. They help prevent formation of kidney stones.
4. They are alkaline in nature and reduce acidity, pain and inflammation.
5. Limonene present in lemons helps in preventing growth of cancer.
6. Lemons are rich in vitamin C and acts as immunity booster.
7. Lemons are rich in antioxidants.
8. They also help in scavenging free radicals which cause cells damage
9. They have anti-ageing and anti-inflammatory properties.
10. Lemon juice when applied to skin and hair in combination with other ingredients can treat skin disorders, acne, tan, blemishes and dandruff.
$2.31 -
Fresh Raw Mangoes
Mango has over a dozen different type of polyphenols, including mangiferin, which is especially powerful. Polyphenols function as antioxidants inside your body.
$2.06 -
Fresh Raw Peanuts
Peanuts are packed with healthy fats and high-quality protein. They’re also fairly high in calories.
$3.65 -
Fresh Raw Pineapple
Pineapples are packed with a variety of vitamins and minerals. They are especially rich in vitamin C and manganese.
$2.06 -
Fresh Tomatoes Per lb
- Fresh tomatoes are low in carbs.
- The carb content consists mainly of simple sugars and insoluble fibers.
- These fruits are mostly made up of water.
$2.43 -
Ghana Yam Per lb
- Ghana yams are packed with a lot of nutrients such as vitamins, minerals, fiber and others.
- Helps to also regulate high blood sugar levels.
- It may also help in easing menopause.
$3.65 -
$1.21
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Waakye Leaves
Waakye, a local dish prepared by cooking rice and beans with red sorghum leaves. The leaves add flavour and give waakye (pronounced waa- che) its distinctive reddish-brown colour . The leaves are also rich in antioxidants, which in turn can be good for human health
$4.87 -
Yellow Onion Bag
Always have flavor on hand when you stock up with the Yellow Onion 3 lb bag from Market Pantry. This 3-pound bag of yellow onions lets you add bold flavor to salsa, pasta salad, burgers and more.
$3.04
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