Red onions are cultivars of the onion with purplish-red skin and white flesh tinged with red. They are most commonly used in the culinary arts, but the skin of the red onion has also been used as a dye
Benefits of Onions
- Packed With Nutrients. Onions are nutrient-dense, meaning they’re low in calories but high in vitamins and minerals.
- May Benefit Heart Health.
- Loaded With Antioxidants.
- Contain Cancer-Fighting Compounds.
- Help Control Blood Sugar.
- May Boost Bone Density.
- Have Antibacterial Properties.
- May Boost Digestive Health.
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