- Brand: African foods
Shrimp has a variety of health benefits. It is high in several vitamins and minerals, and is a rich source of protein. Eating shrimp may also promote heart and brain health due to its content of omega-3 fatty acids and the antioxidant astaxanthin
- Because they’re low in carbs and calories and packed with nutrients, shrimp are an ideal choice if you’re trying to shed some pounds.
- The antioxidants in shrimp are good for your health. These substances can protect your cells against damage. Studies suggest that the antioxidant astaxanthin helps prevent wrinkles and lessens sun damage.
- Shrimp also has plenty ofselenium. Some studies suggest this mineral prevents certain types of cancers, but there’s not enough research to know how well it works.
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