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African King Mackerel 425g

$3.53

In stock

Mackerel is a fish, similar to tuna, but it has lower levels or mercury and is less at risk of overfishing. It’s high in both omega-3 and -6 fatty acids and a good source of protein, and has been found to lower blood pressure in men. Try incorporating mackerel into your next fish taco night.

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  • One of the most effective methods to prevent heart disease is to consume diet containing good amounts of omega 3 fatty acids.
  • Mackerel consists of good amount of healthy fats namely monounsaturated fatty acids which play a key role in the prevention, as well as control of blood sugar levels in diabetics.
  • Mackerel is a fish, similar to tuna, but it has lower levels or mercury and is less at risk of overfishing. It’s high in both omega-3 and -6 fatty acids and a good source of protein, and has been found to lower blood pressure in men. Try incorporating mackerel into your next fish taco night.

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